Balance diet is good for the human system

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk or heart dieses and stroke, prevent some type of cancer, lower risk of eyes and digestive system, and have a positive effect on sugar, which can help appetite in check

Eating non-starchy vegetables and fruits like apple, pear,and green leafy vegetables may even promote weight loss there low glycemic load prevent blood sugar spikes that can increase hunger

At least nine different vegetables families of fruit and vegetables exist each with potentially hundred of different plant compound that are beneficial to health 

Eat a variety of type and color of produce in order to mix of nutrients it needs