Know Your Food

There are two fundamental aspects of food that counts for healthy living, they are healthy food and healthy eating, for instance to choose healthy foods, you need to know that your blood group determines your food Eating a diet based on your blood group - O, A, B, or AB helps you trim down and get healthier.

This is the idea behind the Blood Type Diet. Foods you eat react chemically with your blood group. If you follow a diet designed for your blood type, your body will digest food more efficiently. you will loose weight, have more energy and help fight diseases.

Healthy eating involves preparing foods in the right way and eating the right foods in the right way to provide all the essential nutrients and energy required by the body to maintain the body in optimal health and reduce the risk of chronic diseases

Healthy eating demands avoidance of food abuse and obedience to the laws of food. In the case of food abuse, one needs to be careful with overeating which is caused by addiction. to some kinds of food. while obedience to the laws of food demands that one prepares one's food in a healthy way and also cultivates healthy eating habits.

Based on your blood group, your food is in three forms, beneficial, neutral and dangerous. Beneficial are foods that acts like medicine, neutral are foods that have no benefits and no harm. While dangerous are foods that acts like poison.

THE HISTORY OF BLOOD GROUP DIET

The key to the significance of blood group can be found in the story of human evolution Group 0 is the oldest, Group A evolved with agrarian society, Group B emerged as humans migrated north into colder, harsher territories and Group AB was a thoroughly modern adaptation, a result of the Intermingling of disparate groups. This evolutionary story relates directly to the dietary needs of each blood group today. A chemical reaction occurs between your blood and the foods you eat. This reaction is part of your genetic inheritance. It is amazing but true that today, in the twenty- first century, your immune and digestive systems still maintain a favoritism for foods your blood group ancestors are. Group Os are meat eaters. The digestive tracts of all Group Os retain the memory of their ancestors -the hunters. Group As flourish on vegetarian diets-the inheritance of their more settled and less warlike farmer ancestors. Group B diet is balanced an wholesome including a wide variety of foods. Group AB is less than a thousand year old. rare and biologically complex. It merges Group As and Group Bs diet.

What is Healthy Eating?

Now that you are familiar with the foods that are suitable based on blood groups, this section will focus on how to eat healthy by avoiding food abuse and obeying the laws of food.