You need to figure out why you want to be fit and active. Maybe your goal is to be more active at work, but you'r not sure if you you can fit it into your schedule. A recent study found that people who eat breakfast are more successful at losing weight and keeping it off than ,Those who dont eating a healthy breakfast will help prevent hunger pangs throughout the day as well as give you enough energy for your workouts.
You should calculate number of calorie. Needed per day, cut down on high calorie foods, creat smaller portions Drink water instead of sugary drinks eat healthy snacks in between meals such as fruit or yogurt, Take an activity break every hour. You should try to eat whole fruits instead of drinking fruit because this has more fiber.
Don't forget about vegetables like broccoly ,cauliflower and leafy green's all good sourcees of fiber, Add some walnuts or almonds to any salad or oatmeal dish to boost the amount of dietary fiber it contains.
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