below are the health benefits of bitter kola:
1. It has the ability to boost a person’s metabolism because it contains caffeine. More research on this findings.
2.. It helps in digestion when grinded to powder: bitter kola help in the production of gastric acid, which increases digestive enzyme effectiveness in the stomach. More research on this findings
3. According to journal of Biosciences and medicine: bitter kola nut might stop the growth of harmful bacterial. More research on this findings.
4. It can be used to treat diabetes: According to project library, the seeds of bitter kola are believed to possess the potency to decrease the glucose in the blood,
which makes it a potential treatment for diabetes miletus. More research on this findings.
Wow.
I didn't know all this
Thanks
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