Health

1 Hits Abdhullahaseel Sep 15, 2025, 11:59 PM Sep 15, 2025, 11:59 PM

Eat Balanced Meals • More fruits, vegetables, whole grains, and lean proteins. • Drink plenty of water, cut down on sugar and processed food. ■ Stay Active • Move at least 30 minutes a day (walking, jogging, cycling, dancing). • Mix cardio, strength, and stretching for best results. ■ Sleep Well • Aim for 7–9 hours every night. • Keep a regular sleep schedule and avoid screens before bed. ■ Take Care of Mental Health • Manage stress with deep breathing, meditation, or journaling. • Stay connected with friends and family. ■ Go for Regular Check-ups • Annual health screenings and vaccinations. • Don’t ignore dental and eye care. ■ Avoid Harmful Habits • Quit smoking, limit alcohol, and reduce screen time. ■ Remember: Small daily choices create long-term health. Start with one habit today!

Health

The Future of Health: Simple Habits for a Longer, Stronger Life

0 Hits Nikoya Sep 15, 2025, 11:57 PM Sep 15, 2025, 11:57 PM

Good health is important at every stage of life, though the focus shifts with age. Teens and young adults need...

Health

The miracle of the miracle Leaf

0 Hits Emmanuel opeyemi Sep 12, 2025, 6:53 PM Sep 12, 2025, 6:53 PM

Here are the benefits of "Leaf of life" also know as kalanchoe pinnata

Health

Simple Ways to Boost Your Immunity and Feel Your Best

3 Hits Saviour elijah Sep 12, 2025, 10:13 AM Sep 12, 2025, 10:13 AM

Staying healthy doesn’t have to be complicated. Simple daily habits—like eating more fruits and vegetables, drinking enough water, moving your...

Health

10 Daily Habits That Will Transform Your Health and Lifestyle in 2025

0 Hits Sizwe Shacquin Sep 11, 2025, 6:45 AM Sep 11, 2025, 6:45 AM

Discover 10 simple daily habits that improve health, boost energy, reduce stress, and create a lasting healthy lifestyle. Start today! Health...

Health

5 Easy Workout You Can Do At Home

0 Hits Lessly Jen Alicaway Sep 6, 2025, 8:23 AM Sep 6, 2025, 8:23 AM

Staying fit doesn’t have to be complicated or expensive. These simple workouts are perfect for beginners and can be done in the comfort of your home."

Health

5 simple ways I save my money as a student

1 Hits Lessly Jen Alicaway Sep 6, 2025, 8:19 AM Sep 6, 2025, 8:19 AM

Being a student is tough, especially when money is tight. In this article, I’ll share five simple and practical ways...

Health

How does Coenzyme Q₁₀ affect the human body?

0 Hits Igor Sep 6, 2025, 8:14 AM Sep 6, 2025, 8:14 AM

You will discover how Coenzyme Q₁₀ affects the human body and many facts about it.

Health

How does Alpha-Lipoic Acid affect the human body?

0 Hits Igor Sep 6, 2025, 8:12 AM Sep 6, 2025, 8:12 AM

You will learn how Alpha-Lipoic Acid affects the human body and discover many facts about it.

Health

How does Grape Seed Extract affect the human body?

1 Hits Igor Sep 6, 2025, 7:48 AM Sep 6, 2025, 7:48 AM

You will learn how Grape Seed Extract affects the human body and discover many new things about it.