Health

Samtorz Mar 12, 2025, 11:02 AM Mar 12, 2025, 11:02 AM

Why some people never gain weight no matter how much they eat

A Healthy Lifestyle includes self-talk. Ditch the “I can’t” and embrace “I’m trying.” Celebrate small wins—a walk, a healthy meal, a good night’s rest.

Sizwe Shacquin Mar 11, 2025, 3:33 PM Mar 11, 2025, 3:33 PM

Transformation isn’t just physical—it’s mental. Your thoughts shape your actions, and a positive mindset can propel you forward where willpower...

Health

What Is the Ideal Daily Almond Intake?

Syed Muhammad Ezaz ul Hasan Mar 9, 2025, 9:16 PM Mar 9, 2025, 9:16 PM

Almonds are a nutrient-rich snack packed with protein, fiber, healthy fats, and essential vitamins. The recommended daily intake is 15–23...

Health

Tonsillitis: Overview, Causes, Symptoms, Diagnosis, Treatment, and Prevention

Syed Muhammad Ezaz ul Hasan Mar 9, 2025, 9:16 PM Mar 9, 2025, 9:16 PM

Tonsillitis is the inflammation of the tonsils, which are soft tissue masses located at the back of the throat. This...

Health

Health in South Africa: Challenges, Progress, and the Road Ahead

Lunga Madikane Mar 9, 2025, 8:42 PM Mar 9, 2025, 8:42 PM

South Africa's healthcare system is a mix of public and private sectors, with the public system serving the majority but...

Health

Are Eggs good for health?

Chinyere Mar 9, 2025, 8:33 PM Mar 9, 2025, 8:33 PM

Eggs are an exceptionally nutritious food, boasting an impressive profile of protein, vitamins, and minerals. Abundant in antioxidants and essential fatty acids, eggs contribute to numerous health benefits, including enhanced heart health, cognitive function, and eye health. With their remarkable versatility, eggs are a cornerstone ingredient in diverse culinary traditions, lending themselves to a wide range of preparations, from simple to sophisticated.

Health

The Use of Mobility Scooters Without a Disability: Considerations and Guidelines

Olaniyi Mar 8, 2025, 4:15 PM Mar 8, 2025, 4:15 PM

The use of mobility scooter by many can be so challenges is not all disables uses mobile scooter

Health

How to get better sleep: Professional Advice and Techniques

Toyin Bankole Mar 8, 2025, 3:52 PM Mar 8, 2025, 3:52 PM

Good sleep is essential for health, energy, and overall well-being. Poor sleep can lead to fatigue, stress, and even long-term...

Health

Guava leaf: The Secret Weapon of Weight loss.

Fowowe Funmilayo Janet Mar 7, 2025, 11:08 AM Mar 7, 2025, 11:08 AM

We talk about how to use guava leaf to reduce weight in our body or reduce fat.