Health

7 Hits Okeleke stanley Jun 30, 2025, 2:18 PM Jul 3, 2025, 11:39 AM

Health is a state of complete physical, mental, and social well-being, not just the absence of disease or illness. Good health depends on several factors including a balanced diet, regular exercise, proper sleep, clean environment, and positive mental health. Maintaining healthy habits—like drinking enough water, avoiding harmful substances (like tobacco and excess alcohol), managing stress, and getting regular medical checkups—helps prevent illness and improves quality of life. Health is a lifelong commitment and the foundation for a happy, productive life.

Health

10 Undeniable Health Benefits of Drinking Clean Water

0 Hits Emma Global Jun 30, 2025, 1:26 PM Jun 30, 2025, 1:26 PM

Why You Should Drink Clean Water Daily

Health

Summer 2025’s viral DIY beauty hacks

2 Hits Sizwe Shacquin Jun 27, 2025, 8:05 AM Jun 27, 2025, 8:05 AM

In Summer 2025, DIY beauty took a sensory turn as people embraced multisensory, affordable, and visually captivating rituals that delivered...

Health

By 2030, AIDS can still be eradicated.

1 Hits Adedayo Jun 27, 2025, 8:03 AM Jun 27, 2025, 8:03 AM

UNAIDS, an organization that works to end AIDS, says that even though a recent trial for an HIV vaccine did...

Health

A Busy Parent’s Secret Weapon - 11 Steps Checklist

1 Hits Sizwe Shacquin Jun 22, 2025, 11:05 AM Jun 22, 2025, 11:05 AM

The Car Kit Hack is a practical, time-saving strategy for parents: it involves keeping a small, fully stocked kit of...

Health

9 Critical Body Warning Signs You Should Never Ignore

16 Hits Nakeel ole Nkaimurunya Jun 22, 2025, 9:34 AM Jun 22, 2025, 9:34 AM

Listen to What Your Body is Saying

Health

Exercise for weight management

1 Hits Daniel Jun 21, 2025, 6:39 AM Jun 21, 2025, 6:39 AM

Effective weight management requires combining aerobic exercise (150-300 mins/week moderate cardio or HIIT), strength training (2-3x/week), and daily movement (NEAT)....

Health

Life savers in action

2 Hits Okibie Jun 19, 2025, 6:03 AM Jun 19, 2025, 6:03 AM

Act of giving blood to commemorate world blood donor day

Health

Natural Ways to Boost Your Immune System Strengthen Your Body from Within

0 Hits Daniel Smart Jun 18, 2025, 7:45 AM Jun 18, 2025, 7:45 AM

Your vulnerable system is your body’s first line of defense against illness, infections, and complaint. It works around the...

Health

How Exercise Impacts Brain Health: Unlocking the Mind-Body Connection

0 Hits Daniel Smart Jun 18, 2025, 7:45 AM Jun 18, 2025, 7:45 AM

When we suppose of exercise, the first effects that come to mind are frequently toned muscles, weight...