Health

Transform Your Body, Redefine Your Power”

2 Hits Benjamin Oct 9, 2025, 6:24 PM Oct 9, 2025, 6:24 PM

OheezFit is more than just a bodybuilding and dieting program — it’s a lifestyle revolution built around discipline, science, and results. We combine cutting-edge fitness strategies with personalized nutrition guidance to help you sculpt your dream body and unlock unstoppable confidence. Whether you’re an aspiring athlete, a beginner looking to get fit, or a professional ready to level up, OheezFit gives you the tools, motivation, and community to conquer your fitness goals — one rep, one meal, one victory at a time.

Health

The Beauty Of Ordinary Days

1 Hits Nomawoqo Oct 9, 2025, 4:40 AM Oct 9, 2025, 4:40 AM

The Beauty of Ordinary Days is about finding joy, peace, and meaning in life’s simple moments. It reminds us that...

Health

Take Care of Your Health Every Day

7 Hits Menouer Ibra Oct 8, 2025, 4:57 PM Oct 8, 2025, 4:57 PM

balance between body, mind, and daily habits. Simple actions — drinking water, eating healthy food, walking, and sleeping well — make...

Health

Why You Should Never Drink Cold Water After a Meal – Doctors Warn

7 Hits Glory karambu Oct 7, 2025, 7:58 AM Oct 7, 2025, 7:58 AM

Cold water may feel refreshing after a meal, but it can interfere with digestion and long-term gut health. Choose room...

Health

Nigeria Unveils Africa’s Largest Health Campaign, Targeting 100 Million Children

5 Hits Chukwujindu Chinedu Oct 7, 2025, 7:58 AM Oct 7, 2025, 7:58 AM

The article highlights Nigeria’s launch of Africa’s largest integrated health campaign, aimed at vaccinating over 100 million children against preventable...

Health

The smoke that lingers: Kenya’s battle with tobacco addiction

0 Hits Japheth Oct 7, 2025, 7:45 AM Oct 7, 2025, 7:45 AM

Kenya struggles with rising tobacco addiction despite regulations, facing enforcement gaps, youth targeting, and emerging nicotine products like e-cigarettes.

Health

Research: Poor sleep may make your brain age faster

1 Hits Japheth Oct 6, 2025, 1:00 PM Oct 6, 2025, 1:00 PM

Poor sleep may accelerate brain aging by disrupting cognitive function, reducing gray matter, and increasing risk of Alzheimer’s-related changes.

Health

Can FGM be a personal choice?

0 Hits Japheth Oct 6, 2025, 12:55 PM Oct 6, 2025, 12:55 PM

While some adults may choose FGM, cultural pressure and health risks challenge whether it can truly be a free, informed...

Health

Say Goodbye to Nerve and Muscle Pain Naturally and Safely

0 Hits Elena Steve Oct 6, 2025, 10:34 AM Oct 6, 2025, 10:34 AM

Discover how Lyrica 150mg (Pregabalin) capsules help relieve nerve and muscle pain naturally and safely.

Foods & Recipes

Homemade Oatmeal Cake Recipe

5 Hits Yenziwe Ntuli Oct 6, 2025, 10:34 AM Oct 6, 2025, 10:34 AM

If you trying to avoid flour and eating healthy, try out this oatmeal recipe, it is tasty and healthy