Health

Chimaobi Prince Eze Mar 3, 2025, 8:39 AM Mar 3, 2025, 8:39 AM

*Twenty Ways to Avoid HIV/AIDS:* 1. Practice abstinence 2. Use condoms correctly 3. Get tested regularly 4. Know your partner's status 5. Avoid multiple sexual partners 6. Avoid sharing needles 7. Use PrEP (Pre-Exposure Prophylaxis) 8. Use PEP (Post-Exposure Prophylaxis) 9. Prevent mother-to-child transmission 10. Avoid breastfeeding if HIV-positive 11. Ensure safe blood transfusions 12. Avoid unsterilized equipment for tattooing/piercing 13. Practice safe sex during menstruation 14. Use protection during anal sex 15. Utilize HIV-preventing medications 16. Reduce alcohol and drug use 17. Use condoms with lubricant 18. Avoid sex during HIV treatment 19. Get vaccinated against other STIs 20. Educate yourself and others Remember, prevention is key!

Health

SELF BREAST EXAMINATION a primary factor in the prevention of Breast Cancer

Amarachi Obi Mar 3, 2025, 8:39 AM Mar 3, 2025, 8:39 AM

Self Breast Examination remains the primary and key factor to prevention of breast cancer. Women around the world should be...

Health

Health care and benefits

Onyejelam Rejoice chinazaekpere Mar 1, 2025, 5:23 AM Mar 1, 2025, 5:23 AM

Take care of yourself health and know the benefits of having a fit body

Health

The Hidden Dangers of Man-Made Food Containers: A Threat to Our Health

Christian Barisiletam Kenneth Feb 27, 2025, 12:51 PM Feb 27, 2025, 12:51 PM

The risks associated with man-made food containers are real, and it's essential to take steps to avoid them. By choosing...

Health

How To Boost our Immune System

Christian Barisiletam Kenneth Feb 27, 2025, 9:41 AM Feb 27, 2025, 9:41 AM

Our immune system is our body's defense mechanism against infections and diseases. A weak immune system can leave us vulnerable...

Health

Healthy foods that provides nutrients

Shawn Daniel Feb 27, 2025, 2:24 AM Feb 27, 2025, 2:24 AM

Maintaining a healthy diet is crucial for overall well being. Consuming foods rich in essential nutrients, fiber and antioxidant can help support optimal health. In this article, we will explore the best foods to include in your diets, categorized by food groups.

Health

Teen Obesity Crisis: Why Overeating & Lack of Exercise Are a Major Concern

Divine Feb 27, 2025, 2:19 AM Feb 27, 2025, 2:19 AM

Eating too much is not good for our health especially young people thereby causing most of them to suffer...

Health

Sweet delight: unlocking the amazing benefits of pineapple

aderemiwumight Feb 26, 2025, 1:39 PM Feb 26, 2025, 1:39 PM

Pineapple is a nutrient-rich fruit that offers numerous health benefits, including anti-inflammatory properties, immune system boosting, digestive aid, and reduced...

Health

Causes of body pains

Shawn Daniel Feb 26, 2025, 7:47 AM Feb 26, 2025, 7:47 AM

Body pains can be caused by a lot of factors ranging from physical factors to medical factors with different signs...

Health

Sexual Benefits of Groundnut (Peanut)

Dammie Feb 24, 2025, 6:19 PM Feb 24, 2025, 6:19 PM

Ground nut are able to boost men house power which help them to perform better conjugal right at night