Health

1 Hits Nomawoqo Oct 9, 2025, 4:40 AM Oct 9, 2025, 4:40 AM

The Beauty of Ordinary Days is about finding joy, peace, and meaning in life’s simple moments. It reminds us that true happiness doesn’t come from luxury or grand occasions but from appreciating small, everyday experiences — like laughter, morning coffee, or quiet evenings. When we slow down and value these moments, we realize that ordinary days are the heart of a beautiful, fulfilled life.

Health

Take Care of Your Health Every Day

7 Hits Menouer Ibra Oct 8, 2025, 4:57 PM Oct 8, 2025, 4:57 PM

balance between body, mind, and daily habits. Simple actions — drinking water, eating healthy food, walking, and sleeping well — make...

Health

Why You Should Never Drink Cold Water After a Meal – Doctors Warn

13 Hits Glory karambu Oct 7, 2025, 7:58 AM Oct 7, 2025, 7:58 AM

Cold water may feel refreshing after a meal, but it can interfere with digestion and long-term gut health. Choose room...

Health

Nigeria Unveils Africa’s Largest Health Campaign, Targeting 100 Million Children

5 Hits Chukwujindu Chinedu Oct 7, 2025, 7:58 AM Oct 7, 2025, 7:58 AM

The article highlights Nigeria’s launch of Africa’s largest integrated health campaign, aimed at vaccinating over 100 million children against preventable...

Health

The smoke that lingers: Kenya’s battle with tobacco addiction

0 Hits Japheth Oct 7, 2025, 7:45 AM Oct 7, 2025, 7:45 AM

Kenya struggles with rising tobacco addiction despite regulations, facing enforcement gaps, youth targeting, and emerging nicotine products like e-cigarettes.

Health

Research: Poor sleep may make your brain age faster

1 Hits Japheth Oct 6, 2025, 1:00 PM Oct 6, 2025, 1:00 PM

Poor sleep may accelerate brain aging by disrupting cognitive function, reducing gray matter, and increasing risk of Alzheimer’s-related changes.

Health

Can FGM be a personal choice?

0 Hits Japheth Oct 6, 2025, 12:55 PM Oct 6, 2025, 12:55 PM

While some adults may choose FGM, cultural pressure and health risks challenge whether it can truly be a free, informed...

Health

Say Goodbye to Nerve and Muscle Pain Naturally and Safely

0 Hits Elena Steve Oct 6, 2025, 10:34 AM Oct 6, 2025, 10:34 AM

Discover how Lyrica 150mg (Pregabalin) capsules help relieve nerve and muscle pain naturally and safely.

Foods & Recipes

Homemade Oatmeal Cake Recipe

5 Hits Yenziwe Ntuli Oct 6, 2025, 10:34 AM Oct 6, 2025, 10:34 AM

If you trying to avoid flour and eating healthy, try out this oatmeal recipe, it is tasty and healthy

Health

Turning Pain into Purpose Your Struggles Are Not in Vain

1 Hits Nomawoqo Oct 6, 2025, 4:12 AM Oct 6, 2025, 4:12 AM

This article encourages readers to see pain as a path to growth and transformation. It reminds us that every struggle...