Health

The nutritional benefits of okra and ewedu soup

0 Hits Godwin Jul 23, 2025, 7:03 PM Jul 23, 2025, 7:03 PM

COMPARING AND CONTRASTING OKRA AND EWEDU 1. It functions as a form of diuretic That is it helps the body detoxify itself naturally and helps you shed excess bodily weight 2. As I've noted in the video it aids digestion so those suffering from peptic ulcers can benefit from this. 3. Okra also helps to rejuvenate the skin and it gives it this soft texture 4. Ewedu otherwise known as the JUTE plant reduces the risk of developing cataracts because it helps the eyesight especially when it's prepared alongside locust beans otherwise known as ''iru'' 5. Okro seeds can be mashed into powdery form and applied on the hair to promote hair growth 6. Ewedu helps to prevent kidney diseases and even asthma because it energises the respiratory tract

Health

How mothers can calm down their babies

0 Hits Nomawoqo Jul 23, 2025, 7:03 PM Jul 23, 2025, 7:03 PM

Mothers can calm their babies by staying calm themselves, using gentle touch, feeding, burping, checking for discomfort, and singing softly....

Health

7 Best Foods to Boost Your Brain Power Naturally

5 Hits Obidigbo Ezinne Comfort Jul 21, 2025, 8:01 PM Jul 21, 2025, 8:01 PM

Fuel your mind with the right foods! This article explores the top natural foods that enhance memory, focus, and brain...

Health

First time motherhood overcoming enxiety after birth

6 Hits Nomawoqo Jul 21, 2025, 7:03 AM Jul 21, 2025, 7:03 AM

Bonding with the baby and be gentle with your self

Health

8 Gentle Ways to Overcome Depression and Loneliness — Even When It Feels Impossible

0 Hits James Willy Jul 20, 2025, 3:17 PM Jul 20, 2025, 3:17 PM

This article offers eight practical and compassionate ways to overcome depression and loneliness, reminding readers that healing is possible even...

Health

Why Everyone Is Tired, Angry or Quiet These Days — And What It Really Means

3 Hits James Willy Jul 20, 2025, 3:27 AM Jul 20, 2025, 3:27 AM

The article explores the emotional fatigue many people—especially Nigerians—are silently battling. It highlights how society normalizes overworking and hiding pain under the guise of strength. From anger outbursts to emotional silence, people are showing signs of deep stress and burnout. The message is clear: you’re not alone, and it's okay to admit you're tired. The piece calls for more empathy, rest, and emotional honesty in a world that often expects resilience at any cost.

Health

Herbal Research Insights for Healthier Living

391 Hits Lucky Young Omorogbe Jul 19, 2025, 8:47 AM Jul 19, 2025, 8:47 AM

Suggested Natural Allies for Health: | Herb / Food | Key Benefits | Recommended Use | |-------------|--------------|------------------| | **Ginger (Z....

Health

Pain-O-Soma 500mg – Fast Muscle Calm in One Tablet

1 Hits Elena Steve Jul 18, 2025, 7:13 AM Jul 18, 2025, 7:13 AM

Relieve muscle pain quickly with Pain-O-Soma 500mg. Powerful tablet for fast muscle relaxation and effective pain relief.

Health

The physiology of prayer

2 Hits Ojima Jul 16, 2025, 9:47 AM Jul 16, 2025, 9:47 AM

What the body does after prayer Prayer acts as a stimulus for the endocrine system After which the individual feels at ease

Health

How I escaped procrastination

2 Hits Hunter John Jul 16, 2025, 9:41 AM Jul 16, 2025, 9:41 AM

3 steps that will help you overcome procrastination