Health
"Health is wealth." Maintaining physical and mental well-being through regular exercise, balanced diet, sufficient sleep, and stress management is crucial...
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Kenya will offer a twice-yearly HIV prevention injection, CAB-LA, at Sh5,400 annually to help reduce new infections.
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Africa’s health systems face rising pressure from climate change impacts like disease outbreaks, extreme weather, and fragile infrastructure.
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With flu season here, keeping your immune system strong is more important than ever. This article highlights 10 simple habits—like...
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Drinking green tea daily may reduce inflammation, support weight loss, improve cholesterol, boost brain function, and lower risks of diabetes,...
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New science suggests milk might increase risks of prostate, breast cancers and acne; fermented dairy seems safer, while benefits like...
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When mixed in water for mopping, salt helps remove germs, bacteria, and insects
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In summary, good health is not achieved overnight but through daily habits and conscious choices. Taking care of your body...
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