Health

Why 20 Minutes a Day Could Be the Secret to Better Health

4 Hits Caroline kemboi Sep 28, 2025, 8:28 PM Sep 28, 2025, 8:28 PM

✨ Just 20 minutes a day can change your life! A simple walk, better sleep, and mindful choices add up to lasting health. Start small, stay consistent, and feel the difference. 🌿💪

Health

Why More Kenyan Women Are Turning to IUDs for Family Planning

7 Hits Japheth Sep 28, 2025, 8:26 PM Sep 28, 2025, 8:26 PM

More Kenyan women choose IUDs for family planning due to effectiveness, affordability, long-term protection, and increased reproductive health awareness.

Health

Why Kenyan Women Are No Longer Interested in Having Children

2 Hits Japheth Sep 28, 2025, 8:18 PM Sep 28, 2025, 8:18 PM

Kenyan women are choosing not to have children due to economic pressure, career focus, changing values, and personal freedom.

Health

Why Bitters Are Awesome for Lowering High Blood Sugar Naturally

5 Hits Joseph Ademiju Orimalade Sep 28, 2025, 2:47 PM Sep 28, 2025, 2:47 PM

High blood sugar is a growing health concern worldwide, and many are turning to natural remedies like bitters to help...

Health

When Breasts Become a Burden

1 Hits Japheth Sep 28, 2025, 1:18 PM Sep 28, 2025, 1:18 PM

Large breasts can cause physical pain and emotional distress, affecting quality of life and prompting some women to seek medical...

Health

Health of Life

1 Hits Anil Kumar Sep 28, 2025, 1:18 PM Sep 28, 2025, 1:18 PM

"Health is wealth." Maintaining physical and mental well-being through regular exercise, balanced diet, sufficient sleep, and stress management is crucial for a happy and fulfilling life. Prioritizing health reduces the risk of chronic diseases, boosts productivity, and enhances overall quality of life. By adopting healthy habits, we can live a longer, healthier, and more enjoyable life.

Health

Kenya to Access Twice-Yearly HIV Prevention Jab at Sh5,400 Per Person Per Year

0 Hits Japheth Sep 28, 2025, 1:17 PM Sep 28, 2025, 1:17 PM

Kenya will offer a twice-yearly HIV prevention injection, CAB-LA, at Sh5,400 annually to help reduce new infections.

Health

Why Africa's health systems are on the frontline of the climate crisis

4 Hits Japheth Sep 27, 2025, 7:18 PM Sep 27, 2025, 7:18 PM

Africa’s health systems face rising pressure from climate change impacts like disease outbreaks, extreme weather, and fragile infrastructure.

Health

10 Simple Habits To Strengthen Your Immune System This Flu Season

10 Hits Rennie Sep 26, 2025, 11:19 PM Sep 26, 2025, 11:19 PM

With flu season here, keeping your immune system strong is more important than ever. This article highlights 10 simple habits—like...

Health

Ebola in the Air? A Nightmare That Could Happen

1 Hits Japheth Sep 26, 2025, 8:59 PM Sep 26, 2025, 8:59 PM

New research raises possibility Ebola might transmit via airborne aerosols under certain conditions—though proven spread still relies mainly on direct...