Health

0 Hits malik sanni Sep 6, 2025, 7:43 AM Sep 6, 2025, 7:43 AM

In short, making exercise a part of your daily routine leads to a longer, healthier, and more active life. Just 30 minutes a day can make a big difference. Whether it’s walking, dancing, cycling, or playing a sport, movement is the key to better living.

Health

How do omega-3 fatty acids affect the human body?

13 Hits Igor Sep 1, 2025, 12:20 PM Sep 1, 2025, 12:20 PM

You will learn how omega-3 fatty acids affect the human body.

Health

What Kenyan Government Has Vows to Do for Looters of SHA Funds

1 Hits Lazarus Nyakanga Sep 1, 2025, 11:35 AM Sep 1, 2025, 11:35 AM

President William Ruto promised to pursue hospitals and individuals stealing from the Social Health Authority (SHA). He spoke during a...

Health

The Secret Superpower of Laughter: Boost Your Body and Mind

0 Hits Marvellous Opeyemi Sep 1, 2025, 11:33 AM Sep 1, 2025, 11:33 AM

Laughter isn’t just fun ,it’s a secret superpower for your health! From reducing stress and boosting your heart to strengthening...

Health

Benefits of rose water

0 Hits Blessing Aug 29, 2025, 7:22 AM Aug 29, 2025, 7:22 AM

It a skin care treatment for all skin type , if you have a redness, use rosewater as a cleanser,...

Health

The Causes of Kidney Stones: Understanding the Factors That Lead to Nephrolithiasis

0 Hits God'stime Peace Udoh Aug 29, 2025, 6:42 AM Aug 29, 2025, 6:42 AM

The Causes of Kidney Stones: Understanding the Factors That Lead to Nephrolithiasis" Kidney stones, or nephrolithiasis, are hard, crystalline deposits that form in the kidneys. They can vary in size and type, with the most common being calcium oxalate stones. This article explores the main causes of kidney stones, including: High levels of minerals in urine (calcium, oxalate, uric acid, or cystine). Dehydration, which leads to concentrated urine and increased mineral crystallization. Dietary factors, such as high sodium, animal protein, and oxalate-rich foods. Medical conditions like gout, hyperparathyroidism, and urinary tract infections. Family history and obesity as risk factors. Age and gender differences, with men being more at risk before menopause. Lifestyle factors such as lack of physical activity, alcohol, and smoking. The article also emphasizes prevention strategies, including staying hydrated, maintaining a balanced diet, managing health conditions, and maintaining a healthy weight. It concludes with the importance of consulting a healthcare professional if kidney stones are suspected.

Health

Why Your Morning Routine Can Change Your Entire Day

1 Hits Kamogelo Aug 29, 2025, 6:36 AM Aug 29, 2025, 6:36 AM

The way you start your day sets the tone for everything that follows. By crafting a morning routine that energizes...

Health

The Benefits and Importance of Sleep

0 Hits Ñïçkï Jhæy Aug 29, 2025, 6:24 AM Aug 29, 2025, 6:24 AM

In this article, I will discuss on the importance of sleep and it benefits to the Body

Health

5 Everyday Habits That Secretly Harm Your Health (And How to Fix Them

0 Hits Marjorie Aug 17, 2025, 7:06 AM Aug 17, 2025, 7:06 AM

Discover 5 everyday habits that may be affecting your health without you noticing—and learn easy ways to improve your lifestyle...

Health

Growing up without parental love.

2 Hits Namhla Aug 14, 2025, 8:47 AM Aug 18, 2025, 10:59 AM

In my adult age, I have been battling mental health issues due to childhood trauma. I am going to talk...