Health

Nourishing Your Body Before and After the Flu Shot: Gentle Steps for a Stronger Season

27 Hits Rennie Sep 25, 2025, 12:45 AM Sep 25, 2025, 1:25 AM

What you eat and drink before and after a flu shot can influence how your body feels and recovers. Staying hydrated, choosing anti-inflammatory foods, and keeping nutrient-rich snacks on hand can reduce side effects and support your immune system. After the shot, continue to drink plenty of fluids, add probiotic-rich foods, and rely on gentle options like bananas or crackers if nausea occurs. Combined with rest and balanced habits, these small steps help you feel your best and strengthen protection throughout flu season.

Health

The Unseen Consequences: When Abortion Doesn't Go as Planned.

2 Hits Mpho Sep 25, 2025, 12:32 AM Sep 25, 2025, 12:32 AM

The article highlights the need for comprehensive care, informed decisions, and support systems to help women cope with the aftermath.

Health

Top Five Foods That Lower Blood Pressure

2 Hits Brian Sep 24, 2025, 10:12 AM Sep 24, 2025, 10:12 AM

The article "Top 5 Foods to Lower Blood Pressure Naturally" highlights five foods that help manage hypertension, a condition increasing...

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Food that Clear Arteries and Boost Blood Flow Fast

2 Hits Brian Sep 24, 2025, 10:04 AM Sep 24, 2025, 10:04 AM

Certain foods can naturally clear arteries and enhance blood flow, reducing the risk of heart disease. Fatty fish like salmon...

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A Good Lifestyle Doesn’t Always Mean Big Changes—It’s About Simple Habits

0 Hits Mary Sep 24, 2025, 1:00 AM Sep 24, 2025, 1:00 AM

Small daily changes can greatly improve your health and happiness.

Health

The Emergency Pill: What You Need to Know.

3 Hits Mpho Sep 24, 2025, 12:36 AM Sep 24, 2025, 12:36 AM

The emergency pill prevents pregnancy after unprotected sex by delaying ovulation, preventing fertilization, or implantation. Side effects include nausea, vomiting, and menstrual changes. It's most effective within 72 hours and shouldn't replace regular contraception.

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Foods that can naturally support better sleep

0 Hits Nwokoh Prince Sep 24, 2025, 12:35 AM Sep 24, 2025, 12:35 AM

Beyond the growing body of scientific evidence, it remains a traditional,

Health

10 Surprising Benefits of Morning Sunlight You Never Knew.

3 Hits Mpho Sep 23, 2025, 1:19 PM Sep 23, 2025, 1:19 PM

This article covers benefits of improved mental health, increased vitamin D and better sleep.

Health