Here are 5 cheap foods that help weight gain:
1. Groundnut and Banana
Groundnut has plenty protein and healthy fat. If you eat groundnut with banana every evening, you will add weight within 2 weeks. One cup of groundnut is just N200.
2. Rice and Groundnut Oil
Instead of eating plain rice, add extra groundnut oil and fried eggs. The oil adds calories that help you gain.
3. Soya Milk (Soya Beans Powder)
Soya beans is very cheap in the market. Buy soya beans powder and mix with milk every morning. It builds muscle fast.
4. Sweet Potatoes
Sweet potato is cheaper than Irish potato and it has high carbs. Eat it 3 times a week with stew.
5. Akara and Pap in the Morning
Akara made from beans is full of protein. Eating 5 pieces of akara with pap in the morning will help you add fast.
My personal tip: Eat 4 times daily and don't skip night food. Night food is important for weight gain. Also drink plenty water.
I added 5kg in one month with these foods without going to gym.
*TAGS:*
weight gain foods Nigeria, cheap foods to gain weight,
how to add weight
You must be logged in to post a comment.