5 benefits of the avocado peer

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 Hey guys, I know you all must be very familiar with the avocado peer, but maybe not too award about it's health benefits so, here are five benefits of the avocado peer

1. Highly rich in nutrition.

 avocado peer contains lot of nutrient like the vitamins C, E, B6, etc which helps shore up the bones and bolster the immune system. Avocados also contain riboflavines,  niacin, potassium, magnesium, fatty acid, and healthy beneficial fats which makes a person feel Fuller between meals. Eating of fat helps slow the breakdown of Carbohydrates which regulates the sugar level of the body.

2. Heart friendly.

Avocado pears contain a natural plants sterol called beta sitosterol which helps in maintaining a healthy cholesterol level which is very important to the heart's health.

3. Fetal health support.

The avocado pear contains folate which is very important for a healthy pregnancy. A pregnant women is recommended to take at least 600mcg(micrograms) of folate per day and the avocado peer contains 160mcg of folate.

4. Essential for good vision.

Avocados contain lutein and zeaxanthinTrusted Source, two phytochemicals present in eye tissue. They provide antioxidant protection to help minimize damage, including from UV light.

Aids digestion. 

Avocados are known to contain high fibre and as it's relatively known, eating foods containing high fibre aids digestion.

    Here is just a few benefit of the avocado pear just to mention a few. Believe me, you'll have no regrets consuming the avocado peer.