Here are 5 best morning fruits:
1. Banana - Banana is the number one morning fruit. It gives you instant energy without cooking. Just peel and eat. It is cheap, N100 for one big one. Good for Okada riders, students and market women.
2. Orange - One orange in the morning cleans your mouth and gives you Vitamin C. If you have ulcer, don't eat orange on empty stomach, eat banana first.
3. Watermelon - Watermelon in the morning cools your body. If you work under sun, eat watermelon before leaving home. It will prevent headache and dehydration.
4. Pineapple - Small slice of pineapple in the morning helps your belly to digest food well. If you ate heavy food last night, pineapple will clear it.
5. Pawpaw - Pawpaw is soft and easy to digest. Old people and children can eat it. It helps you to toilet easily and prevents constipation.
My Advice: Don't mix fruits with heavy food. Eat fruits first, wait 30 minutes, then eat your rice or swallow. You will feel lighter and stronger.
Do you eat fruits in the morning? Let me know in comment.
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