6 Natural Foods That Boost The Immune System

Eating a healthy, balanced diet that includes a variety of natural foods can help boost your immune system. Foods like:

1. Citrus fruits:

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Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which can help increase the production of white blood cells, which are essential to fighting infections.

2. Garlic:

Garlic contains a compound called allicin, which have antiviral and antibacterial properties. So regular consumption of garlic helps to boost the immune system.

3. Ginger:

Drinking ginger tea or adding fresh ginger to meals helps to boost the immune system because ginger contains gingerols, which have anti-inflammatory and antiviral properties.

4. Leafy greens:

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Leafy greens like spinach, kale, and broccoli are high in vitamins A and C, as well as other antioxidants, are immune system boosters.

5. Yogurt:

The probiotics in Yogurt are healthy beneficial bacteria that support gut health and boost the immune system.

6.  Turmeric:

The curcumin content in turmeric boosts the immune system as it contains anti-inflammatory and antioxidant properties.