Benefits of Apples
Usually a proof-sized apple can weigh 90-150 grams or more. Let's see how much nutrients are in 100 grams of apples.
Energy – 95 kcal calories
Carbohydrates – 26.13 grams
Sugar - 18.79 grams
Fiber – 4.3 grams
Protein – 0.45 grams
Fat – 0.30 grams
Apart from this, there is a lot of calcium, iron, phosphorus, magnesium, potassium, sodium, zinc, etc. as minerals in an apple. Apart from this, apples are full of various vitamins, such as vitamin-A, vitamin-C and vitamin-E.
1. Prevent cancer: Studies have shown that apples play a special role in preventing cancer cells.
If you eat at least one apple every day, then diseases like cancer can be prevented by about 70-80 percent. Apples are a beneficial fruit for lung cancer, colorectal cancer, stomach cancer and even breast cancer. The antioxidants in apples help to make new DNA and destroy tumor cells
.2. Weight loss:
A normal size apple contains about 3-4 grams of fiber. Fiber helps to slow down our digestive process, so food needs more time to digest. Due to which we do not get hungry quickly and can stay away from excess food, apples help reduce the amount of sugar in the blood and eliminate excess hunger. As a result, our weight.
3. Bright den:
tal color Apple juice is very beneficial in preventing dental problems. The fiber in apples helps in controlling the amount of acid in the mouth, so that the moisture of the mouth is maintained, the dryness of the mouth is removed and the color of the teeth is bright.
4. Keeps the liver healthy:
Some of the most common problems of liver and pancreas are gallstones, jaundice, fatty liver, etc. Eating apples regularly helps prevent the problem of liver poisoning and keeps the liver healthy.
5.Increase vision:
In addition to minerals, apples contain a lot of vitamins A and C, which helps to keep our vision fresh. Moreover, we know that one of the ways to cure night blindness is to eat foods rich in vitamin A. In this case, green apples are quite effective.
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