Breast

Here are 7 ways to lower breast cancer risk 👇

*There is no perfect checklist that can guarantee someone will never develop breast cancer. Many people take excellent care of themselves and still face a diagnosis and that is never their fault. Risk reduction is about doing what feels possible and appropriate for you with compassion rather than pressure or blame.

1. Review combined MHT regularly

Combined menopausal hormone therapy is linked to higher breast cancer risk, particularly with longer use. Ask your GP whether it is still the right option for you.

2. Reassess the combined pill

The combined pill slightly increases breast cancer risk but lowers ovarian and endometrial cancer risk. Ask your GP to help you weigh up your individual risks and benefits.

3. Ask about tamoxifen

Tamoxifen may lower the risk of certain oestrogen-sensitive breast cancers in women at increased risk. It has potential side effects and is not suitable for everyone.

4. Ask about raloxifene

Raloxifene may suit some postmenopausal women at increased breast cancer risk who also have concerns about osteoporosis. It can support bone health while reducing invasive breast cancer risk.

5. Ask about anastrozole or exemestane

These medicines may lower the risk of oestrogen-sensitive breast cancer in some higher-risk postmenopausal women. They can affect joints and bones.

6. Get calcium from food

Getting enough calcium from food may be linked to lower breast cancer risk, although the evidence is limited. Supplements have not shown the same association.

7. Breastfeeding may lower lifetime risk

Breastfeeding is linked to a small reduction in lifetime breast cancer risk. The benefit appears to increase with total time spent breastfeeding.

This is general information only. Speak with your GP or specialist before starting, stopping or changing any medication.

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