Eating Less Foods benefits
I remember when I was a little boy my Mon would always make sure we eat too much in order for us to have the strength and power to play. But now that am a grown up man,
I would prefer not to eat too much because eating too much makes the body not to move fluently when doing exercises or working,
Not only that,eating over feeding cause a lot in our body. Am a medical doctor form experience how love to educat people on what their don't know.
According to mark binklong he says and i quote'Make sure you eat and drink less because the body needs little taking of food to the system'
So I advice you the reader not to eat too much but eat little as a fact of experience from me.
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