Eat This Food If You Find It Difficult To Sleep At Night

Prepare a  banana recipe and drink the water if you have problems sleeping at night.

 This  ripe banana will not make you only sleep but also enjoy sweet dreams.

Ingredients:

A ripe banana

A small pot of water

Procedure:

Cut off the ends of the ripe banana and peel it and put it in a boiling water. o

Boil it for about 10 minutes. 

Put the water in a mug.

Drink it once hour before sleeping.

This banana-infused sleep remedy works wonders and tastes so good. This is the trick, bananas, especially the peels, are loaded with potassium and magnesium.

While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles. 

Enjoy his recipe and thank me later.