Exercise combats health issues and challenges one may be facing,it improve your health mental and mood.
Exercise improve the chance of living longer,studies show that physical activity can reduce the risk of dying early from leading causes of death like hearth diseases some cancer.
Exercise improve sleep,it can make you fall asleep faster and stay asleep longer.
Exercise regularly helps to control weight and maintain weight.
Exercise also reduce the risks of some cancers according to research,example are lung cancer,ulterine and breast cancer.
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