Five Foods To Get Rid Of Acidity.

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Having been struggling to get rid of the acidity in your stomach? Below are foods and fruits that can help you.

1.Bananas

They are highly in alkaline and in fibre so they can help neutralize stomach acid.

2.Apples.

They are rich in malic acid which helps neutrize stomach acids, They also slow down digestion and decreases the release of stomach acid.

3.Oats

They contain soluble fibre which absorbs some of the stomach acid.

4.Roots And Vegetables.

Such as carrots are alkaline forming foods and so they help neutralize stomach acid.

5.Yought And Milk

They contain lactic acid which helps to neutralize stomach acid and reduce the feeling of heart burn.

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