FOODS CHILDREN NEED TO GROW TALL, SMART AND HEALTHY

Every parent wishes to see his/ her kids in pink health, stay strong and grow tall.

FOOD and EXERCISES are two pillars of a child's  well being.

Below are foods that your child needs for proper growth.

1.  EGGS

Eggs are full of protein which helps a lot in the building block of a child's physical growth.

2.  YOGURT

Yogurt is Rich in vitamin D and calcium and is essential for strong bones and good height.

3.  MILK

Milk is an essential part of your child's diet. Ensure he gets at least one glass daily.

4.  SOYABEAN

Soya is Rich in vitamin D, calcium and protein. It improves bone health.

5.  FRUITS

Fruits supplies your kid with an unperturbed supply of multivitamins in the most natural way.

6.  POTATOES

They are packed with vitamin A, fiber and potassium. Keeps blood and heart healthy.

7.  VEGETABLES

Rich in vitamins which help to fight cancer causing compounds. 

8.  BEANS

Loaded with fiber and protein, helps in growing tall.

9.  NUTS AND SEEDS

High in magnesium, a mineral that is crucial in bone development and energy production.

10.  WHOLE GRAINS

Contain fiber that keeps your kid full regularly.

11.  CHICKEN MEAT

Poultry meat is a good source of protein, rich in vitamin B, helps in growth and development.

12.  EXERCISE

Allow your kid to exercise and play around sometimes. All food and no exercises makes your kid a dull child.

13.  WATER

Keep your kid hydrated.

Water flushes away harmful toxins in the kidney. Mostly in dry seasons, they should drink water often.