Health digest Kewping our bodies fit and healthy

One of the most important things in life is yo have a good and healthy body. We can do this by making sure we do the following:

Eating foods which ara balanced,balanced diet.And a balanced diet comprises of proteins,vitamins ,fats and oils and carbohydrates. Making sure if not all the time ,twice per day your meals comprises of balanced diet will help and keep your body healthier.

We can also attain this by doing exercises regularly to ensure our bodies are flexible and make blood move throughout the body parts.

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This reduces the chances of being prone to certain diseases since the body immune system will be activated by doing exercises and eating strong foods and fit for the body.