Health is life

 1. *THE STOMACH*

     is injured when

     you do not have

     breakfast in the

     morning.

2. *The KIDNEYS*

     are injured when

     you do not even

     drink 10 glasses

     of water in 24

     hours.

3. *GALLBLADDER*

    is injured when

    you do not even

    sleep until 11

    o'clock and do not

    wake up to the

    sunrise.

4. *THE SMALL INTESTINE* is

      injured when you

      eat cold and stale

      food.

5. *THE LARGE INTESTINES* are

      injured when you

      eat more fried

      and spicy food.

6. *THE LUNGS* are

      injured when you

      breathe in smoke

      and stay in

      polluted

      environment of

      cigarettes.

7. *THE LIVER* is

     injured when you

     eat heavy fried

     food, junk, and

     fast food.

8. *THE HEART* is

     injured when you

     eat your meal with

     more salt and

     cholesterol.

9. *THE PANCREAS*

     is injured when

     you eat sweet

     things because

     they are tasty and

     freely available.

10. *THE EYES* are

       injured when you

      work in the light

      of mobile phone

      and computer

      screen in the

      dark.

11. *THE BRAIN* is

       injured when you

       start thinking

       negative

       thoughts.

12. *THE SOUL* gets

       injured when you

       don't have family

       and friends to

       care and share

       with you in life

       their love,

       affection,

       happiness,

       sorrow and joy. 

     All these body

      parts are *NOT*

      available in the

      market

      So take good

      care and keep

      your body parts

      *HEALTHY.*

*EFFECT OF WATER*                  

💐 We Know Water is 

       important but never 

       knew about the 

       Special Times one 

       has to drink it.. !!

       Did you ???  

 💦 Drinking Water at the 

       Right Time ⏰ 

       Maximizes its 

       effectiveness on the 

       Human Body;

       1⃣ 1 Glass of Water 

              after waking up -

             🕕⛅ helps to 

              activate internal 

              organs..

 2⃣ 1 Glass of Water 

              30 Minutes 🕧 

              before a Meal - 

              helps digestion..

 3⃣ 1 Glass of Water 

              before taking a 

              Bath 🚿 - helps 

              lower your blood 

              pressure.

 4⃣ 1 Glass of Water 

              before going to 

              Bed - 🕙 avoids 

              Stroke or Heart 

              Attack.