HOW TO CONTROL ANGER

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THE FOLLOWING POINTS CAN HELP YOU TO CONTROL ANGER

CALM YOURSELF: when you are angry don't try to be more emotional just calm yourself breathe low and letgo of whatever causes your anger.
MUSIC: Listening to good music can scare away anger.
YOU CAN GO FOR EXERCISE: try exercise and Yoga balance your breathing and forget the cause
READING: Find some interesting stories and read
COMMUNICATION: Try to communicate with people that you know cannot remind you of your condition
STROLL: You can choose to walk around alone (seeing things outside can help you to forget your condition)
WATCH INTERESTING SHOWS: TV Shows like Sport, Comedy and other entertainment can help you out
VIDEO GAMES: Try playing and concentrating on video games

WITH THESE FEW POINTS YOU CAN CONTROL YOUR OTHER EMOTIONS

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