HOW TO CONTROL ANGER

THE FOLLOWING POINTS CAN HELP YOU TO CONTROL ANGER

1. CALM YOURSELF: when you are angry don't try to be more emotional just calm yourself breathe low and letgo of whatever causes your anger.
2. MUSIC: Listening to good music can scare away anger.
3. YOU CAN GO FOR EXERCISE: try exercise and Yoga balance your breathing and forget the cause
4. READING: Find some interesting stories and read
5. COMMUNICATION: Try to communicate with people that you know cannot remind you of your condition
6. STROLL: You can choose to walk around alone (seeing things outside can help you to forget your condition)
7. WATCH INTERESTING SHOWS: TV Shows like Sport, Comedy and other entertainment can help you out
8. VIDEO GAMES: Try playing and concentrating on video games

WITH THESE FEW POINTS YOU CAN CONTROL YOUR OTHER EMOTIONS