HOW TO HAVE A GOOD SLEEP IN A SHORT TIME

HOW TO HAVE A GOOD SLEEP IN A SHORT TIME

1.                Make sure your room is dark: Bright lighting in your bedroom may disrupt your body's normal melatonin production.

2.                effect, which reduces central nervous system activity and can cause drowsiness.

3.                Before you go to bed, stay away from beverages: Avoiding drinks minimizes the likelihood of needing to wake up in the middle of the night to use the restroom.

4.                Caffeine consumption should be reduced: Caffeine is a stimulant that works on the central nervous system to help you stay awake.

5.                Maintain a balanced diet: Eating a balanced, healthy diet can help you feel more energized throughout the day.

6.                Avoid consuming alcoholic beverages: Alcohol has a sedative

7.                Get some exercise: Exercises such as jogging and body stretching can help you have a good sleep.

8.                Don’t Watch any Screen Before you Sleep: Blue light from screens can disrupt your body's normal circadian cycle and melatonin synthesis.

9.                Keep screens and other sources of distraction out of your room: Removing your phone and other potential distractions from your room can help you sleep better by reducing the amount of time you spend in bed.

10.           Try napping: Taking brief 20-minute naps throughout the day can help you refresh without becoming tired.

 After trying the following points, you will have a good sleep in a short time