How to live a healthy life

Listen to Article Listen to this article read aloud

Speed

Audio uses the voice available in your browser or device.

1. Eat a healthy diet.

2. Consume less salt and sugar.

3. Reduce intake of harmful fats.

4. Avoid harmful use of alcohol.

5. Don't smoke.

6. Be active.

7. Check your blood pressure regularly.

8. Get tested.

Support the Writer

Enjoyed this article? You can support the writer with a voluntary donation.

Your donation supports Oke Ridwan

Donation Amount (USD)

Your Email Address

Minimum donation: $2.00 • 70% of the donation is allocated to the writer after the LodPost commission.

Send your donation in Nigerian Naira (₦). Your receipt will be reviewed by the LodPost admin before your donation is credited.

View Bank Account Details

Bank Name First Bank Nigeria Limited

Account Name Lodpost Concept

Account Number 2041930179

Donation Amount (NGN)

₦

Minimum donation: ₦100.00

Your Email Address

Transfer Receipt (JPG, PNG or PDF; max 5MB) Choose Receipt FileClick to upload or select a file

Transfer Note (optional)

How it works: Transfer the donation to the account above, upload your payment receipt, and our admin will verify and credit the writer.

Comments

You must be logged in to post a comment.