How to live a healthy life

1. Eat a healthy diet.

2. Consume less salt and sugar.

3. Reduce intake of harmful fats.

4. Avoid harmful use of alcohol.

5. Don't smoke.

6. Be active.

7. Check your blood pressure regularly.

8. Get tested.

Enjoyed this article? Stay informed by joining our newsletter!

Comments

You must be logged in to post a comment.

About Author