Healthy Java Sugar Or Coconut Sugar
Palm sugar...
That's the name that is usually called among the local residents of Cilacap.
Java sugar is a natural sweetener from processed coconut water.
Indonesians are more familiar with coconut sugar which is used as an alternative or as a main ingredient in traditional local dishes.
Cilacap Regency, Central Java Province, Indonesia is located in a coastal area where coconut trees are often found.
The availability of abundant raw materials is very beneficial for local farmers to process them into Javanese sugar or coconut sugar.
Javanese sugar is believed to be very beneficial for the body because it contains various vitamins and minerals.
Some of the advantages of palm sugar or coconut sugar include:
1. Help slow down the absorption of glucose.
2. Has a low glycemic index.
3. Rich in fiber so good for digestion
4. Help improve your blood circulation
5. Less fructose which causes weight gain and less fat accumulation so it is good for strict dieters and there are many other ingredients that are good for human health.
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