Natural way on How to lose weight

Disclaimer:

This material provided is for informational purposes only and does not establish, report, or create the standard of care for wellbeing of individual nor does it represent a complete analysis of the topics presented. Readers should conduct their own appropriate research.

Below are my personal lists to lose weight:

- Drink black coffee without sugar and milk, 15 minutes after breakfast
- Always eat your food with squeeze lemon on it
- Eat rice or carbs once a week only
- Avoid fatty food
- Mall is the best way to walk for a mile
- Sleep on same time and pattern every day except weekend
- Stop eating at 06PM
- You can eat breakfast and lunch but not dinner

- - You may drink 200ml of low fat labneh in lieu of dinner to avoid acid influx or hunger pain

- Eat chicken and fish even everyday
- Meat – once a week
- Eat dates if you crave for sweet

Fast 2 times a week –
- Just liquid and fruits only until 5 PM –
  - You may start to eat heavy after 5PM until 7PM
No midnight snack allowed
Always drink water instead of soda
- You may drink soda twice a month