26 supplements in the morning, along with my herbal tea, mushroom coffee, and tinctures. A couple more supplements and sugar free lions main mushroom protein bars mid day, 4-5 more supplements and herbal tea in the evening.
14-15 hour fasting daily. Yoga and meditation daily. Grounding daily. Calisthenics a few times a week. Alkaline water all day. Meditation and self Reiki throughout the day. Evening yoga/stretching. Breathwork to wake, to invigorate, to clear my mind, to relax. Red light therapy a few times a week. Time for me. I now hold my boundaries firm.
Zero sugar diet. Everything low on the glycemic index. No white potato, no white rice, no wheat, no dairy, no alcohol. I eat veggies, berries, a few fruits, nuts and seeds, beans, poultry, fish and eggs. I make delicious foods.
I had super fast growing, aggressive, inoperable stage 4 cancer. A few adjustments (like sugar and high glycemic veggie/starch removal), being more strict with the daily routine and boundaries, adding red light therapy and accepting energy healing exchanges with my students and friends, and just believing I could and would survive it - landed me here! Alive! Cancer free!
People say all the time that they wouldn't be able to give up this or that in their diet. Or that they just don't have time to meditate. There are a number of other excuses I hear. Many of them really feel valid to the people that say them. So I don't want to take away from that in my statement. For me, being alive was more important than anything I could possibly eat or do or not eat or not do. And I'm so happy that I made the choices I've made and that I still make them everyday and I'm alive!
I also don't want to take away from the medical things that I have done. The chemotherapy nearly killed me and my oncologist and I both believe that it was as aggressive on the cancer. I can't say that it was everything or that the other things that I have done and still do were everything. All I know is I went into it deciding I would use all the ammo I had to attack the cancer and it worked.
And now I give back as much as I can. I offer free talks and advice to people all the time going through cancer or having a family member that is. I offer Reiki healings to cancer patients at 72% off. And I am about to start a monthly group for cancer patients and their family members to meet once a month both in person and online via zoom. Having a place to meet and talk about things that people feel have helped me, emotions that they experience, ways to help get through those, and more I know we'll be so helpful to the community and Nationwide. Message me if you want me to add you to the list for information on connecting to this group! And have a wonderful day! ❤️🦋
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