eight thing your face can tell you about deeper health problems

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8 things your face can tell you about deep health problems and what you can do to help improve your health naturally:

1. Balding - A sign of high DHT (testosterone)

• Pumpkin seeds

• Green tea

• Zinc

2. Losing outer eyebrows - A sign of hypothyroidism

• Iodine

3. Bloodshot eyes - A sign of liver issues and insulin resistance

• Avoid junk food

• Avoid alcohol

• Get on Healthy keto and IF

4. Dark circles beneath eyes - A sign of insulin resistance

• Keto and IF

5. Bags beneath eyes - A sign of blood sugar problems or kidney issues

• Keto and IF

6. Oily skin - A sign of high androgens (men) or PCOS (women)

• Zinc

• Keto and IF

7. Facial hair (women) - A sign of high androgens

• Keto and IF

8. Acne - A sign of high androgens

• Keto and IF

9. Cataracts - A sign of vitamin deficiency and high insulin

• Vitamin A

• Vitamin B1 (benfotiamine)

• NAC drops

• Lower carbs

10. Red cheeks - A sign of Cushing syndrome and high cortisol

• Natural antibiotics, including garlic, oregano, thyme, wormwood extract, and sage

• Natural probiotics, like sauerkraut

11. Grey or brown cheeks - A sign of melasma and high estrogen

• Avoid unnecessary hormone medications

• Avoid environmental plastics

• Avoid estrogenic chemicals

• Use DIM

• Consume cruciferous vegetables

• Take iodine (sea kelp)

12. Peeling, rough or dry skin, or Dermatitis - Signs of low omega-3s and high omega-6s

• Increase fatty fish

• Cod liver oil

• Avoid chicken, fried foods, nuts, and grains

• Avoid junk food

13. Dry eyes - A sign of low omega-3s

• Cod liver oil

14. Dry hair - A sign of low omega-3s

• Cod liver oil

15. Blackheads - A sign of low vitamin D

• Sun exposure

• Mushrooms

• Supplements

16. Cracked corners of mouth - A sign of low vitamin B2

• Avoid refined flour

• Take vitamin B2

17. Cold sores - A sign of HS1 virus infection and a weak immune system

• Garlic

• Zinc

• Fasting

• Avoid stress

18. Rounded face - A sign of high insulin

• Healthy Keto and IF