Staying healthy

If you are expecting a baby, and are planning to be a good mother, then it is important to know what foods to avoid during pregnancy.

You will not give birth to a healthy child if you do not take care of yourself. You should remember that the main source of vitamins for your body and for the fetus is food.

Foods that can harm the health of an unborn child:

alcohol;

chocolate;

caffeine;

fat

, as they can harm the baby.

The use of alcohol in any form is not recommended for pregnant women, because alcohol can cause birth defects. A pregnant woman should completely abstain from drinking alcoholic beverages during pregnancy. And even if you drank, then the body needs to eliminate all toxins that were accumulated in it, and it is possible only by using special means (for example, Ultra Cleanse).

During pregnancy, the following drugs are strictly prohibited:

Aspirin;