There are many reasons why sex is good for your health, and you should aim to have it every day. Here are 10 reasons why:
1. Sex boosts your immune system
Having sex regularly can help to boost your immune system, as it helps to increase the levels of immunoglobulin A in your body. This is an antibody that helps to protect you from colds and other infections.
2. Sex reduces stress
Sex can help to reduce stress levels, as it releases endorphins, which are hormones that have a calming and relaxing effect.
3. Sex helps you to sleep better
Sex can help you to sleep better, as it helps to release the hormone prolactin, which has a sedative effect.
4. Sex burns calories
Sex is a great way to burn calories, as it requires physical activity. Depending on how vigorous you are, you can burn up to 200 calories during sex.
5. Sex improves heart health
Sex can help to improve heart health, as it helps to lower blood pressure and increase heart rate.
6. Sex strengthens pelvic floor muscles
Sex can help to strengthen the pelvic floor muscles, which can lead to improved bladder control.
7. Sex reduces the risk of prostate cancer
Men who have sex regularly have a lower risk of developing prostate cancer.
8. Sex increases libido
Having sex regularly can help to increase your libido, as it helps to keep the hormone testosterone at optimal levels.
9. Sex improves self-esteem
S*ex can help to improve self-esteem, as it is a physical affirmation of your attractiveness and desirability.
10. Se*x is fun!
Last but not least, se*x is simply enjoyable and fun! It is a great way to connect with your partner and to experience pleasure.
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