Vegetables 🍆: Your weapon against Diabetes

As a Dietitian (food doctor), I have lots of clients that do ask me Dtn pls how do I control my sugar?

Now the first point to note is that diabetes doesn't have a cure. Are you surprised 😂but that is the sincere truth. You can only manage diabetes, first of all with your diet then your medications.

Now the question is how do you manage it effectively with your diet?

As a Dietitian, diet therapy is individualized but the general knowledge about managing diabetes is by getting married to your vegetables. 

Now how do you marry it, by making sure that whatever you eat or drink apart from water is followed by vegetables. We know the sources of vegetables to include green leafy vegetables, cucumber, garden eggs.

Consuming vegetables with portion control from your Dietitian is your gateway to controlling your sugar level