1 large egg contains 117 and 147 milligrams of choline nutrient.
Choline nutrient promotes liver health.
When you take 1 egg, you feel energized, it's an energy booster because of their nutrient composition. Putting it daily in your child's lunchbox is a perfect idea, they will always be active in class and perform better.
Egg is an immune system booster. A strong immune system fights diseases.
Egg improves cholesterol,which makes you have a lower risk of many health conditions.
The nutrients in eggs,works perfectly on the skin,hair fingers,bones and teeth.
Because of their sources of vitamin D, the micronutrients in egg yolk support eye health.
It also reduces risk of heart disease.
1 egg a day, does amazing things in your body.
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