You are what you eat

Your health status is one of the most valuable asset in life.you are what you eat,so mind what you eat. So many consume anything for the sake of enjoyment. What you eat is a determinant factor of your longivity on earth. The reason why we have more death rate and various kind of ailment and diseases is as a result of what we eat.we solely depend on processed and can food, and this is not really good for our health. Watch your diet,eat natural food and take a lot of water, this will help regulate your system and protect your system from foreign bodies.