Zobo is a popular beverage drink in Nigeria, and it is referred to as 'Zoborodo' in the Northern part of the country. It is made from fermented soy beans.
The delightful drink, which is made from Roselle leaves (Hibiscus Sabdariffa), is not only refreshing, but it also contains a high amount of nutrients because the hibiscus blossoms used in its preparation are highly nutritious, and as a result, it has a number of health benefits.
The following are some of the advantages of Zobo drink.
1. Drinking a cup of zobo leaf tea may help to relieve menstrual pain
Heirloom hibiscus tea has traditionally been used to treat a variety of ailments, including cramps and menstrual pain. It is also known to aid in the restoration of hormonal balance, which can assist to alleviate the symptoms of menstruation such as mood swings, depression, and overeating, among others.
2. Zobo drink may be beneficial in the management of high blood pressure
Pre-hypertensive and slightly hypertensive persons who consume zobo drink may have a reduction in their blood pressure.
It has antihypertensive and cardioprotective properties, according to a study published in the Journal of Advanced Pharmaceutical Technology & Research.
This means that it may be beneficial for people who suffer from hypertension as well as those who are at high risk of developing cardiovascular diseases.
3. Hibiscus tea may have cholesterol-lowering properties
A study published in the Journal of Alternative and Complementary Medicine found that the consumption of zobo drink can assist to lower the levels of (bad) LDL cholesterol in the body, therefore aiding in the prevention of heart disease and the protection of blood vessels.
People who suffer from blood sugar issues such as diabetes may benefit from the hypolipidemic and hypoglycemic qualities of hibiscus tea, according to some research.
4. Restore your sense of taste
A variety of powerful nutrients are contained within the Zobo drink, including Vitamin C, calcium, iron, phosphorus, niacin, riboflavin (a type of B vitamin), fiber, fat, thiamine, carotene, and other antioxidants.
It also contains anti-bacterial properties, which work in harmony to repair your digestive system and restore your lost appetite.
5. Take Care of Your Constipation Issue
As previously said, the Zobo drink is packed with a slew of powerful nutrients, and one of the nutrients in particular that it is particularly high in is fibre.
Zobo contains a high concentration of fiber, which makes it a beneficial beverage for those who suffer from constipation, as fiber has been scientifically demonstrated to be a fantastic digestive system booster.
In order to avoid constipation and find a healthy solution, eating Zobo on a regular basis is the most effective option available to you.
It will not only relieve constipation, but it will also help to improve the overall health of your digestive system.
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