10 foods that increase your sperm count

Sperm count is one of most important characteristics in male fertility.Research have shown that half of the infertility issue in couple, is cause by low sperm count.

Causes of low sperm count 

Drinking of alcohol

Smoking of cocaine and marijuana 

Long term use of the computer

Obesity

Stress

Non regular doing exercise

Foods that increase sperm count 

Garlic

Walnut

Banana

Dark chocolate

Fruit salad 

Tomatoes

Egg

Spinach

Water

Beef

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