10 HEALTH BENEFITS OF EATING EGGS.

1. Eggs are nutrients Rich.

2. Eggs provides excellent Quality protein.

3. Eggs improves levels of Good Cholesterol.

4. Eggs provides a great source of vitamin D.

5. Eggs are filling and help with weight management.

6. Eggs are among the best Dietary sources of Choline.

7. Eggs are a Good source of Omega-3s.

8. Eggs contain Antioxidants that are beneficial for the eyes.

9. Eggs helps Boost Nutrients intake for Healthy Aging.

10. Eggs can support Mental health.