Sometimes when you know how to manage stress can really help you to be happier and also it will make your healthier go in long term! Dealing with stresses is about learning on how to solve the problems that are within your control and also to accept the things that can't change. Here 3 are ways on how to deal accordingly with stress. 

Ask yourself what can really make you feel better 

If the situation is out of control, then trying to change the situation it will only make you feel more stressed. In this case, it's better to try and change the things you do have to control over, such as how you think about the situation, you self talk, whether you talk to someone you trust and how you treat yourself while you're stressed out. Being mindful will also help you to feel less stressed when a problem is out of control. 

Ask yourself, what if it happened and how you can deal with that

If you have some level of control over the situation, you can try to use problem solving skills so as to reduces the amount of stress it cause you. 

Ask yourself what is the issue 

Did you know that if you have have stress and once you have identified them then you will be free? Try this one of identifying what have been streesing you, if you didn't know!