7 Simple Exercises to Stay Fit at Home
Staying fit at home is possible with minimal equipment. Try these exercises:
1. Push-ups – Strengthen chest, shoulders, and arms.
2. Squats – Build leg and glute muscles.
3. Plank – Core strength and stability.
4. Jumping jacks – Cardio warm-up.
5. Lunges – Improve balance and leg strength.
6. Bicycle crunches – Target abs and obliques.
7. Stretching – Prevent injury and increase flexibility.
Doing these exercises daily improves fitness and energy.
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