Opara Agnes Amarachi
Aug 15, 2023, 4:46 PM
Aug 15, 2023, 4:46 PM
Research has shown that a high intake of added sugars, including fructose, can lead to an increase in calorie consumption, as they provide empty calories without significant nutritional value. This overconsumption of calories, combined with the unique metabolic pathway of fructose, can contribute to weight gain over time. Furthermore, fructose does not suppress appetite as effectively as other carbohydrates, potentially leading to overeating.
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