Oni Israel

This article provides a comprehensive guide on the essential do’s and don’ts every athlete should follow to achieve peak performance and maintain a healthy, successful sports career. It covers vital aspects such as proper nutrition, hydration, rest, goal setting, and mental strength. It also highlights common pitfalls to avoid, including overtraining, neglecting technique, and using performance-enhancing drugs. By adopting smart habits and avoiding harmful ones, athletes can enhance their physical abilities, stay injury-free, and grow both personally and professionally.