Ochekwu James Junior

How to Live to 100: The Daily Routine of the World’s Healthiest People

Ochekwu James Junior Jul 4, 2025, 2:03 PM Jul 4, 2025, 2:03 PM

The world's healthiest people live long through plant-based diets, daily movement, strong social ties, stress reduction, moderate habits, restful sleep, and a deep sense of purpose and belonging.

Health

Why Your Heart Could Be Aging Faster Than You: 7 Early Signs You Shouldn’t Ignore

Ochekwu James Junior Jul 4, 2025, 2:03 PM Jul 4, 2025, 2:03 PM

Many people overlook early signs of heart aging, such as fatigue, breathlessness, chest discomfort, and high blood pressure. Recognizing these...