Toyin

Weight control or management protects a person from weight-related diseases, which include sleep apnea, high blood pressure, diabetes, cancer, heart disease, stroke, osteoarthritis, and other negative health conditions. Losing weight is one of the easiest ways to improve your health. Indeed, lifestyle management including diet and exercise to reduce overweight, is the first line of treatment for chronic diseases such as diabetes, hypertension, heart disease, etc.