Shnya Rahman Hamalaw

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Sufficient and regular consumption of fruits and vegetables is commonly regarded as an essential nutritional, preventive activity to maintain health.In this article I will discuss the benefis of fruit and vegetable on our body. Best Regards