Victor Omotoso

Ginger has a variety of health benefits, including anti-inflammatory and anti-nausea properties, managing arthritis, reducing menstrual symptoms, and losing weight. It is of the Zingiberaceae family and can be used fresh, dried, or in liquid form. It contains gingerol, which has potential medicinal properties. Gingerol is the main bioactive compound in jinja and is responsible for its medicinal properties. It possesses anti-inflammatory and antioxidant effects, can help get rid of infections, reduce menstrual pain, reduce cancer risk, and can help manage chronic indigestion. It contains gingerol and other antioxidant and anti-inflammatory compounds, which may help reduce the risk of gastrointestinal cancer.